STRETCHING & MASSAGE

Stretching following each exercise set along with an overall stretching program will benefit the bodybuilder in many ways. First it will allow the muscle fibers to expand for proper development. Forced stretching and fascia stretching will allow for maximum growth potential as well as provide those deep separations and cuts that most bodybuilders seek.

Kevin Simpson - Capital Physique client

Massage helps to reduce subcutaneous fat as well as remove toxins that build up in the muscles due to strenuous exercise. Additionally, massage brings blood flow into play to deliver nutrients to various tissues for growth and repair.

Capital Physique can train you on various techniques for self stretching, provide instruction for forced stretching with a partner and also fascia stretching to get the ultimate separation and muscle mass development.